Berry Punch Smoothie
Strawberries, raspberries, blackberries, banana, apple juice, fat-free yoghurt
Low-fat yoghurt supplies protein and carbs, while the frozen banana provides potassium and carbs to refuel your muscles. You will get a hit of powerful antioxidants and fibre from the mixed berries.
Kiwi ‘n Kale Smoothie
Skim milk, Kale, Kiwi, Apple
Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron.
Banana Avocado Smoothie
Banana, Avocado, Kale, Kiwi, Apple
Avocados provide close to 20 essential health-boosting nutrients, including fiber, vitamin E, B- vitamins, and folic acid. Try out this creamy smoothie as a breakfast substitute.
Spinach, Bananas, Apple Juice
Swedish researchers have found that inorganic nitrate, abundant in spinach-results in muscles using less oxygen, which improves muscle performance. Try this naturally sweet smoothie for breakfast or before your workout.
Kale, cucumber, lemon, mint & apple
Kale is a good source of disease-fighting vitamins K, A, and C, along with respectable amounts of manganese, copper, B vitamins, fiber, calcium, and potassium. With each serving of kale, you’ll also find more than 45 unique flavonoids, which have both antioxidant and anti-
Passion fruit, mango, strawberry, banana, orange juice
This super tasty smoothie will nourish your body with essential nutrients including Vitamin C, folate and potassium.
Hawaiian Pina Colada Smoothie
Banana, pineapple, coconut, vanilla